“Although e-cigarettes have been around for more than a decade, vaping rates have skyrocketed in recent years, especially among teenagers, and many parents are justifiably concerned.”

Dr Hannah Norris

“Mobile phones are not only distracting, but cause stress for young children. Enabling them to focus on lessons and learn better socialising skills, can reduce their social media use and minimise online bullying.”

Dr Michael Carr-Gregg

“Parents should ensure they offer appropriate emotional and practical support to their children, without creating undue stress about academic performance. This will help them to maintain perspective and focus during exam time.”

Dr Michael Carr-Gregg